GOOD EXAMPLES OF THRESHOLD RUN WORKOUTS
- 3-8 x 1 mile. A classic threshold workout is one mile repeats (or 1600m). ...
- 6-12 x 1km. Same as above. ...
- 10 x 2 minutes. A good baseline threshold workout, or one to try as the second workout of a double threshold day. ...
- 12-16 x 400m. ...
- 3 x 3km or 2 x 5km.
29 июн. 2024 г. · A threshold run is running at a pace where lactate does not accumulate significantly in your blood during the workout. |
2 июл. 2024 г. · How Do You Structure A Threshold Running Workout? · Run a 1-2 mile warmup, 3-8 miles at threshold pace, and then a 1 mile cool down. · Run a 1-2 ... What Is Your “Threshold”? · How Do I calculate My... |
31 дек. 2022 г. · For example, if your T-pace is 6:00 per mile, and you choose a three-mile course, this gives you an 18-minute tempo effort; or you might go ... |
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