medium fillet (6 oz) (170g grams). Tilapia. Amount Per Serving. Calories 218. % Daily Value*. Total Fat 4.5g grams 6% Daily Value.

100 G Tilapia. Nutrition Facts. Serving Size: g (100g grams). Tilapia. Amount Per Serving. Calories 128. % Daily Value*. Total Fat 2.7g grams 3% Daily Value.

4 февр. 2008 г. · There are 96 calories in 100 grams of Tilapia (Fish). Get full nutrition facts and other common serving sizes of Tilapia (Fish) including 1 ...

15 февр. 2023 г. · Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even ...

10 янв. 2018 г. · Tilapia nutrition facts (3 oz. serving):. 110 calories; 20 g protein; 115 mg of EPA+DHA; 2.5 g total fat; 1 g saturated fat. Tilapia nutrition ...

There are 108 calories in 1 serving (4 oz) of Tilapia, raw. You'd need to walk 30 minutes to burn 108 calories. Visit CalorieKing to see calorie count and ...

1 palm (100 g) of Tilapia contains 96 calories (kcal), 2 g fat, 0 g carbs and 20 g proteins. Modify the servings here.

There are 145 calories in 4 oz of Tilapia Cooked Dry Heat from: Carbs 0g, Fat 3g, Protein 30g. Get full nutrition facts.

100 g of Grilled Tilapia has total calories 131 kilocalories, protein 26 g., carbohydrate 0 g. and Fat 3 g. vitamins and minerals please see more information ...

There are 145 calories in 1 serving (4 oz) of Tilapia, cooked with dry heat. You'd need to walk 40 minutes to burn 145 calories. Visit CalorieKing to see ...