Оценка 4,8 (24) · 40 мин Ingredients · 4 sheets parchment paper · 4 (4 ounce) fillets tilapia · salt and ground black pepper to taste · 1 large tomato, chopped · 3 cloves garlic, finely ...

Оценка 4,8 (9) · 25 мин Place 1 tilapia fillet in the center of each piece of foil, and top with 1/2 tablespoon butter. Sprinkle each fillet with dill, garlic powder, pepper, ...

35 мин Bake 20-25 minutes or until the internal temperature of fish reaches 145°F on an instant-read food thermometer (measured through the foil). Makes 6 servings.

Оценка 5,0 (1) · 30 мин 19 июн. 2022 г. · Ingredients · 1. medium lemon · 1. medium tomato (about 6 ounces) · 6 sprigs. fresh parsley · 2. (about 6-ounce) tilapia fillets · 1 tablespoon.

12 сент. 2010 г. · This recipe is for my aunt and uncle! Ingredients (makes 4 servings): 8 sheets parchment paper, 4 servings Vegetable Mix (see recipe below), 12 lemon wheels, ...

Оценка 4,6 (5) · 25 мин 4 окт. 2022 г. · Tilapia with Smoked Paprika Butter and Broccoli in Foil Packets · Prep time 10 minutes · Cook time 15 minutes · Serves 4.

Tilapia Fillet Bag Recipes. GREAT Broiled Jerk Tilapia Fillet. 1 LB Tilapia Fillets. 1 T Dry Jerk Seasoning. Dash of Hot Sauce. 2T Oil or Margarine. Directions ...

Оценка 4,6 (58) · 15 мин Instructions · Preheat oven to 400F (or preheat grill to medium). · Place each tilapia filet on a piece of tinfoil large enough to fold and enclose tightly.

30 мин Tilapia Baked in Parchment with Coconut Rice. Serves 4. Ready in 30mins. Prep time 15mins. Cooking time 15mins. 340 calories per serving.

Оценка 4,7 (3) · 35 мин Four 6-ounce tilapia fillets, 1 cup grape tomatoes, halved, 1/4 cup capers, drained, 1 teaspoons fresh thyme (about 3 sprigs).