Оценка 5,0 (3) · 32 мин 10 авг. 2014 г. · Making baked tilapia and veggies in parchment paper will be your next go-to technique. It steams the fish to perfection and there is no pan to clean up!

50 мин We nestle tilapia on top of zucchini with artichoke hearts and tomatoes before wrapping and baking. The result is flaky fillets and crisp-tender veggies.

Оценка 4,8 (24) · 40 мин Season the tilapia with salt and black pepper. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Sprinkle lemon juice over the fillets.

30 мин Side Dish Ingredients · 3 zucchini, sliced · 3 cloves garlic, minced · 2 Tbsp olive oil · 1 pint grape tomatoes, halved · ½ tsp salt · ½ tsp pepper · ¼ cup freshly ...

30 мин Cut 2 pieces of foil or parchment into 12x20-inch rectangles. Divide zucchini, tomatoes, and corn between foil or parchment sheets, placing in the center; ...

15 мин On one half, layer potatoes, zucchini and mushrooms. Place tilapia on top of vegetables. Spoon pesto over fish; sprinkle with cheese.

Оценка 5,0 (16) · 40 мин 8 окт. 2023 г. · To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic ...

23 мар. 2020 г. · Ingredients · 4 tilapia fillet · 1 zucchini · 1 carrot · ½ of a white onion · 15 cherry tomatoes. · 8 teaspoon butter · 2 teaspoon salt · ½ tablespoon ...

Оценка 5,0 (13) To assemble each parchment packet: Place half the zucchini on one side of the parchment paper near the fold. Place a fish fillet on top and spread the fish with ...

Put each fish fillet in a large square of parchment paper and season with salt and pepper, to taste. Arrange the vegetables on top, dividing evenly. Top the ...