Оценка 4,1 (27) · 40 мин 17 окт. 2021 г. · Ingredients · 4 to 6 tilapia fillets · 8 to 12 ounces spinach · 1/4 cup chicken broth · 1/4 teaspoon onion powder · 1 tablespoon Creole ...

Оценка 4,8 (29) · 35 мин 4 5-ounce tilapia fillets, Kosher salt and freshly ground pepper, 1/4 cup all-purpose flour, 6 tablespoons extra-virgin olive oil, 3 cloves garlic, thinly ...

Оценка 4,8 (8) · 35 мин 2 февр. 2023 г. · Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika.

Оценка 4,5 (83) · 15 мин 12 окт. 2016 г. · This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! Everything goes into the oven raw and bakes in 10 minutes!

Оценка 4,8 (82) · 55 мин 14 янв. 2022 г. · Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, ...

Оценка 4,4 (18) · 30 мин 12 июл. 2023 г. · Ingredients · 1 package (6 ounces) fresh baby spinach · 6 teaspoons canola oil, divided · 4 tilapia fillets (4 ounces each) · 2 tablespoons lemon ...

40 мин Ingredients · 2 (10-oz) pkg spinach · 1 Tbsp dark sesame oil · 2 cloves garlic, minced · ½ tsp ground ginger · 1 Tbsp low-sodium soy sauce · 2 lb tilapia fillets · ½ ...

35 мин Tilapia with Creamed Spinach Sauce and glazed carrots. Prep & Cook Time: 25-35 min. Difficulty Level: Intermediate. Spice Level: Mild. Cook Within: 3 days.

Оценка 5,0 (3) · 35 мин 8 сент. 2020 г. · Flaky, budget-friendly tilapia is topped with a lemony spinach and pecan pesto then sprinkled with more crunchy pecans for an impressive presentation!