Sauté the onion, and hot pepper in hot oil for a minute or two then add the tin mackerel. Stir then sprinkle tin mackerel with black pepper then add the ketchup ...

Оценка 5,0 (3) · 1 ч 9 июл. 2022 г. · Learn how to make some Jamaican inspired mackerel and rice MY WAY. A simple yet testy budget friendly recipe served with brown rice and pear (avocado) on the ...

Оценка 5,0 (1) · 45 мин 20 дек. 2023 г. · Tender mackerel simmers in a rich tomato-based sauce enhanced with herbs, peppers and aromatics for a fresh, flavourful meal in just 30 minutes! Here's Why You'll Love this... · How to Make Jamaican...

5 мин Heat 2 tablespoons of vegetable oil. Add chopped escallion, onion and tomato. Saute for 2 minutes, then add the reserved sauce from the Grace Jack Mackerel ...

Продолжительность: 4:16
Опубликовано: 22 сент. 2022 г.

Продолжительность: 1:56
Опубликовано: 5 янв. 2021 г.

How to cook Jamaican canned mackerel. Canned mackerel video recipe. Jamaican tin (canned) Jack mackerel recipe. Ingredients. 2 tin (canned) Jack mackerel ...

1) Peel, wash, and dice seasonings. 2) Put a pot to heat, with stove gauge on 4, Allowing hot for 40 seconds. Add oil. 3) Add the diced onions, 10 second later ...

Продолжительность: 3:13
Опубликовано: 15 мар. 2023 г.