Желтопёрый тунец / Калории
130 кал. грамм: 100 |
On average, a 5oz can of tuna in water has 120 calories and a 5oz can of tuna in oil has 280 calories. About 90% of these calories come from protein. |
How long would it take to burn off 220 KCal? Walking (3mph), 59 minutes. Running (6mph) ... |
| На грамм: 100 | |
| Калории 130 | |
| | % от дневной нормы* |
| Жиры 0,6 g | 0 % |
| Насыщенные жиры 0,2 g | 1 % |
| Трансжиры 0 g | |
| Холестерин 47 mg | 15 % |
| Натрий 54 mg | 2 % |
| Калий 527 mg | 15 % |
| Углеводы 0 g | 0 % |
| Пищевые волокна 0 g | 0 % |
| Сахар 0 g | |
| Белки 29 g | 58 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 0 % |
| Железо | 4 % |
| Витамин D | 20 % |
| Витамин B6 | 50 % |
| Витамин B12 | 40 % |
| Магний | 10 % |
Our list of John West and Tinned Tuna products and calorie content by serving size. Track calories and nutrients easily when you join Nutracheck.co.uk. |
Оценка 4,4  (65) · 2,20 £ · В наличии Typical Values, Per 100g, One can (56g). Energy, 460kJ / 109kcal, 258kJ / 61kcal. Fat, 1.0g, 0.6g. Saturates, 0.3g, 0.2g. Carbohydrate, 0g, 0g. |
21 авг. 2007 г. · There are 186 calories in 1 can (185 gram), drained of Canned Tuna. Get full nutrition facts and other common serving sizes of Canned Tuna ... |
2 окт. 2019 г. · How many calories in a tin of tuna? 100g of tuna without any added salt will have about 116 Kcal. The calorie count will vary from tin to ... |
Tuna, Water, Salt. Nutritional information. Nutritional Info (per 100G). Energy 478kJ / 113kcal. Fat 0.5g. Protein 27g. Salt 1g. Tuna Recipes. John West UK View ... |
1 can (120 g) of Canned Tuna contains 188 calories (kcal), 6.6 g fat, 0.0 g carbs and 30.1 g protein. |
6 нояб. 2020 г. · Fresh tuna, boneless, Canned tuna, packed in oil, Canned tuna, packed in water. Calories, 31, 56, 24. Total fat, less than 1 gram, 2 grams ... |
Canned Tuna In Oil. Nutrition Facts. Serving Size: can (171g grams). Canned Tuna In Oil. Amount Per Serving. Calories 339. % Daily Value*. |
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