28 апр. 2024 г. · A couple light 20 minute runs outside at most. Go slow. Use this week to rest your body. No additional lifting or training. Make a fuel plan ...

1 окт. 2021 г. · Go slow, forget about pace or time. Eat real food as well, not energy gels or protein bars. I'd suggest a banana or a sandwich. If you feel real ...

27 авг. 2023 г. · You learned the hard way but when you put in the time and miles, you can achieve way more. Goggins is all about low heart rate training. 80/20 ...

6 июл. 2019 г. · Maybe plan out a walk/run/walk/run strategy. That will likely keep you going for longer. Stop at the aid stations and walk and sip some water/ ...

18 дек. 2023 г. · Running out of gas - mitigation - slow your place down fro the first half and shoot for a faster second half than first half. Foot pain, other ... Не найдено: tips | Нужно включить: tips

20 февр. 2024 г. · I have to keep a 16 minute mile pace or will be removed from the course. I'm planning on doing 15 second jog 30 second walk intervals in accordance with the ...

12 окт. 2014 г. · Run slowly. Walk when you are tired or winded. Try not to get cramps. Drinks lots of water. Don't worry about time. Enjoy yourself.

11 окт. 2023 г. · If you can run 9 miles you can definitely run a half. You can keep increasing your volume and also focus on strength training and mobility work.

29 июл. 2024 г. · Try a bit more patience and sign up for a race that is more than 18 weeks away, which will give you time to properly prepare.

20 июл. 2023 г. · When it's a cut off of 3-4 hours, you can think about a walk-run-walk strategy. I highly recommend you read some articles about this. This ...