30 окт. 2024 г. · Weeks 2-4 I notice fatigue but will be back to running mostly a normal program. Fatigue might just be slow to get out of bed, legs feel sluggish ...

4 дек. 2022 г. · After like 2 or 3 weeks of recovery you should be good. The races themselves aren't the main problem, it's heavy mileage training that you want ...

27 июл. 2023 г. · Take a few weeks off from running. Your body needs a free ride for a bit. Eat well and most importantly sleep well.

18 окт. 2024 г. · It's normal, don't feel scared. Marathon fatigue usually takes 10 to 15 days to reach the maximum point.

16 сент. 2024 г. · Completely normal, especially if it was a full on race effort. There's a reason the pros take a couple of weeks off after marathons, and return ...

11 окт. 2024 г. · Yes, the fatigue from running a marathon is huge. It can easily take 4-6 weeks for your muscles, tendons and nervous system to recover fully.

12 мая 2024 г. · It's called Maranoia. It's perfectly normal after putting in all the hard work to then feel anxious and nervous about the race, as it becomes ...

31 окт. 2024 г. · It can take several weeks to return to feeling normal. Most people recommend you take the first week completely off, and begin running very ...

1 окт. 2024 г. · If you're exhausted, and losing interest and drive, it's an early sign of overtraining. Your CNS will intentionally slow you down.

17 мар. 2013 г. · You probably didn't get enough rest after. After an all-out half I'd recommend a day or two off completely, nothing fast that week, and I'd even ...