Breakfast
- 1 cup steel-cut oats with flaxseeds.
- Honeydew melon.
- 1 cup calcium-fortified orange juice.
- Coffee (with 2 tablespoons fat-free milk).
1 апр. 2022 г. · What Foods Can You Eat on the TLC Diet? · Whole-grains, including bread, cereal, and pasta · Brown rice · Potatoes · Low-fat, whole-grain crackers ... |
30 авг. 2024 г. · The TLC diet requires consuming a high intake of fruits, vegetables, legumes, nuts, whole grains and fish. The diet does not restrict caloric ... |
27 авг. 2024 г. · Breakfast: 3/4 cup cereal with raisins and fat-free milk, 1 cup honeydew melon with a cup of orange juice · Lunch: Lean roast beef on a whole- ... The TLC Dietary Guidelines · Three-Day TLC Diet Plan |
Ingredients · 4 egg whites · splash of skim milk · 1 small onion, chopped · 1 cup fresh spinach, chopped · 2 tablespoons parmesan cheese. Instructions. Lightly ... |
6 февр. 2023 г. · The dietary part of the program emphasizes fruits, vegetables, whole grains, lean meats and fish, while advising the avoidance of saturated and trans-fats. |
23 янв. 2023 г. · What foods can you eat on the TLC diet? · Beans and lentils. · Eggs (maximum of two a week). · Fruits and vegetables. · Lean meats, like chicken ... |
High Cholesterol (TLC Diet) Nutrition Therapy. A plan called Therapeutic ... Breakfast ½ cup apple juice. Lunch. 3/4 cup oatmeal with 1 small banana and 1 ... |
25 сент. 2024 г. · Foods encouraged on the TLC diet include fruits, vegetables, whole grains, low-fat dairy, lean meats and poultry, fish and seafood, legumes, ... |
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