Оценка4,5(2) · 8 мин5 июл. 2024 г. · Tender tofu pieces are firstly pan-fried with a little oil, then they are enveloped by fluffy eggs and finally seasoned with a few common condiments.
Оценка5,0(2) · 22 мин15 февр. 2022 г. · Ingredients · 3 large eggs · 5 oz silken tofu · 1 tbsp soy sauce · 1 tsp olive oil · ½ avocado · ½ red bell pepper · Salt and pepper to taste.
18 июл. 2022 г. · Today's Japanese tofu omelette is a Spanish inspired recipe. I expand the portion by adding in tofu crumbled into the egg along with vegetables.
3 июл. 2020 г. · Place seasoning ingredients in a bowl. Break in eggs, lightly beat and mix with seasoning. Add in tofu pieces and some chopped spring onions. ...
Оценка5,0(2) · 45 минEnjoy a tofu omelette for a balanced and low-calorie dinner. Serve with rice, broccoli and a drizzle of chilli dressing for an easy, flavourful midweek meal
35 минHeat a wok over medium-high heat. Add teaspoons of the vegetable oil to the wok. Swirl to coat. Add tofu. Stir-fry for 2 to 3 minutes or until golden.
Оценка5,0(1) · 30 минBeat in the eggs evenly with a pinch of pepper. Then, add the green onions and tofu and mix them well. Gently loosen it so that it doesn't foam a lot.
Оценка4,9(15) · 11 мин16 апр. 2024 г. · This silken tofu omelette is rich, fluffy, and packed with flavors. A great vegan breakfast recipe that is packed with protein and satisfying.