block (91g grams). Tofu. Amount Per Serving. Calories 76. % Daily Value*. Total Fat 4.8g grams 6% Daily Value. Saturated Fat 0.8g grams 4% Daily Value.

30 июл. 2023 г. · It's roughly 40g of protein and 400 calories, give or take and depending on firmness and brand. ... block of tofu covered in teriyaki sauce right ... I don't know who needs to hear this, but you can eat ... - Reddit Am I tripping? Or is this an abnormally high amount of protein ... Другие результаты с сайта www.reddit.com

Nutrition Facts. Servings per Package: 4. Serving size: 3 oz (85 g) ... 2,000 calories a day is used for general nutrition advice. Ingredients. Water ...

Calories per block: 320; Servings per tofu block: 4; Average serving size per person: 85g; Calories per serving: 80.

There are 235 calories in a 1/2 block of Firm Tofu (with Calcium Sulfate). Calorie breakdown: 49% fat, 11% carbs, 40% protein.

4 июн. 2024 г. · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.

Nutrition Facts. Servings per Package: About 4.5. Serving size: 3 oz (85 ... 2,000 calories a day is used for general nutrition advice. Ingredients. Water ...

½ block of tofu (Extra Firm - WestSoy) contains 220 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of ...

4 февр. 2008 г. · Calories 470, Fat 28.25 g, Carbs 13.87 g, Protein 51.13 g. There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate).

The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This has a relatively low calorie density, with 61 Calories per 100g.