tofu broccoli stir-fry bbc good food - Axtarish в Google
Оценка 4,0 (15) · 30 мин Fry the tofu for 5 mins until golden, stirring occasionally. Add the garlic and ginger and fry for 1 min more. Tip the tofu mixture into a bowl, pour over half ...
Оценка 4,0 (26) · 20 мин Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch.
Оценка 4,6 (33) · 40 мин Perfect for those evenings where you need something tasty and quick, this vegan tofu stir-fry is fresh, crunchy and packed with veg.
Method · Stir together the soy sauce, honey and vinegar in a bowl, then set aside. · Pat the tofu chunks dry, then season well. · Add the remaining oil to the wok.
Оценка 4,1 (11) · 40 мин This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour.
Ingredients. 1 tbsp vegetable oil; 1 head broccoli, cut into small florets; 4 garlic cloves, sliced; 1 red chilli, deseeded and finely sliced ...
1 ч Asian-style tofu stir-fry. Preparation time less than 30 mins. Cooking time 10 to 30 mins. Serves Serves 1. Recommended by 9 people.
25 мин Tofu stir fry is a brilliantly simple, flavour-packed supper for two. If you're vegan, you could swap the honey in this for maple syrup instead.
Tofu recipes from Australia's top chefs and celebrity cooks with reader comments, serving, dietary information and more on Good Food.
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