4 февр. 2008 г. · Calories 470, Fat 28.25 g, Carbs 13.87 g, Protein 51.13 g. There are 470 calories in 1 block of Firm Tofu (with Calcium Sulfate).

block (91g grams). Tofu. Amount Per Serving. Calories 76. % Daily Value*. Total Fat 4.8g grams 6% Daily Value. Saturated Fat 0.8g grams 4% Daily Value.

30 июл. 2023 г. · It's roughly 40g of protein and 400 calories, give or take and depending on firmness and brand. Sounds like a tasty, high protein snack to me. I don't know who needs to hear this, but you can eat ... What is the healthiest type of tofu, extra firm? : r/vegan Другие результаты с сайта www.reddit.com

1 block of tofu (Extra firm, prepared with nigari) contains 413 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein.

1 block of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 319 Calories. The macronutrient breakdown is 9% carbs, 49% fat, ...

Certified Gluten Free; Kosher. How firm is this tofu? Nutrition Facts. Servings per Package: 4. Serving size: 3 oz (85 g). Amount per serving. Calories ...

4 февр. 2008 г. · 1 oz 1 block 100 g Calories 414 Fat 26.53 g Carbs 9.1 g Protein 45 g There are 414 calories in 1 block of Extra Firm Tofu (Prepared with Nigari).

4 июн. 2024 г. · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition. Nutrition Facts · Tofu Health Benefits · Tofu Varieties

Tofu - 1 block. USDA. Nutrition Facts. Serving Size: block (11g grams). Amount Per Serving. Calories 13. % Daily Value*. Total Fat 0.9g grams 1% Daily Value.

Nutrition Facts. Servings per Package: About 4.5. Serving size: 3 oz (85 g) ... 2,000 calories a day is used for general nutrition advice. Ingredients.