tofu nutrition - Axtarish в Google
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Тофу, сырой Пищевая ценность
На грамм: 100
Калории 76
% от дневной нормы*
Жиры 4,8 g
7 %
Насыщенные жиры 0,7 g
3 %
Холестерин 0 mg
0 %
Натрий 7 mg
0 %
Калий 121 mg
3 %
Углеводы 1,9 g
0 %
Пищевые волокна 0,3 g
1 %
Белки 8 g
16 %
Витамин C
0 %
Кальций
35 %
Железо
30 %
Витамин D
0 %
Витамин B6
0 %
Витамин B12
0 %
Магний
7 %
2 февр. 2022 г. · Contains many nutrients · Calories: 144 · Protein: 17 g · Carbs: 3 g · Fiber: 2 g · Fat: 9 g · Calcium: 53% of the Daily Value (DV) · Manganese: 51% of ...
4 июн. 2024 г. · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition. Nutrition Facts · Tofu Health Benefits · Tofu Varieties
block (91g grams). Tofu. Amount Per Serving. Calories 76. % Daily Value*. Total Fat 4.8g grams 6% Daily Value. Saturated Fat 0.8g grams 4% Daily Value.
13 сент. 2024 г. · Because tofu is a good source of protein and has high levels of calcium, manganese, iron, and vitamin B5, it can be a healthy part of most ...
30 окт. 2024 г. · The nutrition of tofu includes protein, as well as nutrient like calcium and vitamin A. Tofu may lower cholesterol and reduce osteoporosis ...
16 окт. 2024 г. · Tofu is rich in protein, calcium, manganese, copper, and selenium, though the precise amount of nutrients, vitamins, and minerals found in a ...
31 июл. 2023 г. · A 100g serving of steamed tofu provides: · 73 kcal / 304KJ · 8.1g protein · 4.2g fat · 0.5g saturated fat · 0.8 mono-unsaturated fat · 2.0 poly- ...
Soy from tofu may be beneficial to your health as part of a whole-foods diet. Find out about the latest nutrition research on tofu.
30 окт. 2023 г. · Tofu is not only delicious, but nutritious. Soy, including tofu, is a source of fiber and plant-based protein and essential nutrients, including ...
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