16 сент. 2022 г. · Recipe is the easiest thing in the world, put a 150g block of silken tofu (9.5g protein) and protein powder (20g protein) in a bowl and mix it ...

9 янв. 2022 г. · Recipe: 12 oz mori-nu lite firm silken tofu (120 cal). 1/4 cup cocoa powder (40 cal). 1/2 cup granulated stevia (0 cal).

23 авг. 2024 г. · r/1200isplenty - High protein lunch for 510 calories and 41 grams of protein. 115 upvotes · 3 comments ...

26 апр. 2011 г. · 3 tablespoons raw (unsweetened) chocolate powder. 1 teaspoon vanilla extract. 1-2 packets stevia. 1 scoop whey powder ...

7 авг. 2022 г. · Baked tofu pudding cups. 75 calories, 4 grams of protein, hits the chocolate craving. meal.

18 июл. 2019 г. · Indulgent pudding at 159 calories and 5 grams of protein per serving made with tofu. So good you'd never know.

15 окт. 2024 г. · silken tofu blended with cocoa powder, sugar free cheesecake jello pudding mix, pb2, & allulose sweetener. yall wouldn't believe how good this ...

12 нояб. 2023 г. · 100g of tofu pudding is about 60 cal. And the brown sugar liquid is about 100~150 cal.

10 июн. 2024 г. · Tofu Mousse · 1 block of tofu (40 g of protein, 400 calories, 40% of calories from protein), · about 15-20 g of cinnamon, · about 50-60 g of swerve ...

17 апр. 2020 г. · However silken tofu has around 4-5 grams of protein (per 100g) which does not make it a high-protein source. Upvote