3 oz of tofu skins (Hodo Soy) contains 150 Calories. The macronutrient breakdown is 28% carbs, 17% fat, and 54% protein. This is a good source of protein (38% ...

Tofu Skin. per 100 g - Calories: 402kcal | Fat: 16.51g | Carbs: 18.06g | Prot: 44.04g.

Calories, fat, protein, and carbohydrate values for for Fried Tofu Skin and other related foods.

One cup of Tofu skin is around 250 grams and contains approximately 1205 calories, 138 grams of protein, 65 grams of fat, and 12 grams of carbohydrates.

Kong Kee Food Corp Tofu Skin (1 serving) contains 10g total carbs, 9g net carbs, 0g fat, 17g protein, and 125 calories.

There are 88 calories in 40 gram of Tofu Skin from: Carbs 3g, Fat 4.4g, Protein 10g. Get full nutrition facts.

1 февр. 2024 г. · Tofu skin works amazing as a replacement for noodles! It's high in protein and relatively low in calories. But it's the texture that I find so great. tofu wrap 31g protein, 5g carbs. : r/fitmeals - Reddit I'm back at it again with my tofu skin (412 calories, 42g protein) Tofu strips: thought it would be good for volume and protein but ... Другие результаты с сайта www.reddit.com

1 ounce (1 oz) of Original Flavor Tofu Skin (Mr. Soy) contains 43 calories (kcal), 1 g fat, 0 g carbs and 5 g proteins. Modify the servings here.