calories. Chicken is high in calories and tofu has 60% less calories than chicken - chicken has 189 calories per 100 grams and tofu has 76 calories. For macronutrient ratios, tofu is lighter in protein, heavier in carbs and similar to chicken for fat.
22 нояб. 2023 г. · Tofu generally boasts a lower calorie content compared to many cuts of meat. Firm tofu, a common type, provides around 144 calories per 100 ... |
A 100g serving of roasted chicken meat provides 239 calories, whereas raw, firm tofu provides only 144. Introduction · Types · Nutrition · Health Impact |
6 июл. 2021 г. · Chicken also wins when it comes to B vitamins and potassium, but tofu is higher in zinc, magnesium, iron, calcium—plus it has fiber. |
Chicken breast is high in calories and tofu has 54% less calories than chicken breast - chicken breast has 165 calories per 100 grams and tofu has 76 calories. |
Chicken is a richer source of protein, but it also contains more cholesterol than tofu. On the other hand, tofu offers 3.5 times less fat than chicken. |
28 июл. 2023 г. · Nutritional comparison between Tofu and Chicken ; Calories, 70, 165 ; Total Fat, 4.8g, 3.6g ; Saturated Fat, 0.7g, 1g ; Cholesterol, 0mg, 85mg. |
5 дней назад · Tofu usually has fewer calories than chicken. For example, 100 grams of tofu has about 76 calories, while the same amount of chicken can have ... |
Cooked Lean Chicken Breast 100 grams (x1) 8% DV 157 calories Firm Tofu 100 grams (x1) 7% DV 144 calories |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |