6 июл. 2021 г. · Chicken is significantly higher in protein than tofu, clocking in at more than double the amount.

22 нояб. 2023 г. · Chicken is significantly higher in protein than tofu. Chicken breast is also lower in fat, however, Tofu contains "good fats", including ... Protein Content · Fat Content

Chicken meat contains 10g more protein: 100g of chicken meat contains 27.3g of protein, whereas tofu contains 17.3g. Depending on the cut, ...

Chicken is a richer source of protein, but it also contains more cholesterol than tofu. On the other hand, tofu offers 3.5 times less fat than chicken.

28 июл. 2023 г. · Chicken is higher in calories, proteins, and fats compared to tofu, while tofu contains dietary fiber, which chicken lacks. Whether it's this ...

29 нояб. 2023 г. · Tofu: On average, firm tofu contains about 10-12 grams of protein per 3.5 ounces (100 grams). However, this can vary depending on the brand and ... What are the benefits of tofu compared to other sources ... Which is healthier? Tofu or chicken? Другие результаты с сайта www.quora.com

5 дней назад · Tofu is a plant-based protein that is lower in calories and fat compared to chicken. · Chicken offers more protein per serving, making it a great ...

Both chicken breast and tofu are high in protein. Chicken breast has 284% more protein than tofu - chicken breast has 31g of protein per 100 grams and tofu has ...