25 дек. 2014 г. · Chicken is more nutrient dense compared to tofu, and its nutrients are more bioavailable compared to tofu. I'd advise you eat more chicken.

1 мар. 2024 г. · "Chicken is significantly higher in protein than tofu, clocking in at more than double the amount. Chicken also wins when it comes to B vitamins ...

27 июл. 2024 г. · The choice isn't between chicken and tofu. The choice is between an animal-based source of protein and a wide range of plant-based sources of ...

28 июл. 2022 г. · Not necessarily healthier than chicken. Chicken is a complete protein, tofu is not (although more complete than most plant protein sources).

30 мар. 2015 г. · Can I eat tofu instead of meat for the rest of my life and still be okay? There seems to be a mixed consensus about nutrition.

23 февр. 2023 г. · The high level of protein makes tofu a good alternative to animal-derived meat. ... Then compare it to other good vegetarian sources of protein.

3 окт. 2021 г. · Where I live, 1g of chicken protein costs 0.05 EUR, 1g of bean protein costs 0.08 EUR and 1g of tofu protein costs 0.06 EUR. Basically the ...

21 сент. 2017 г. · Tofu will give you a complete protein source, if that's what you're wondering. So would seitan. Or chickpeas, if you eat enough of them.

9 дек. 2020 г. · Since both sources are complete proteins, they will have more or less the same benefits. However, they are still different and will have varying ...

6 июн. 2024 г. · "A 100g serving of roasted chicken meat provides 239 calories, whereas raw, firm tofu provides only 144."" Chicken meat provides almost 1.7 ...