Chickpeas has 6 times more Folate than Tofu. While Chickpeas has 172µg of Folate, Tofu has only 29µg. Chickpeas has less Saturated Fat.

5 авг. 2017 г. · Tofu has tons of calcium and iron, but twice the calories of chickpeas and very low fiber. Chickpeas are low in vitamins but are very low calorie. why did nobody tell me how good tofu and chickpeas are? High protein and relatively low cal - tofu, chickpeas, kidney beans Другие результаты с сайта www.reddit.com

Chickpea is a great source of protein and it has 24% more protein than silken tofu - silken tofu has 7.2g of protein per 100 grams and chickpea has 8.9g of ...

29 июл. 2021 г. · Chickpea is an excellent source of dietary fiber. Both tofu and chickpeas are high in calcium, iron and protein. Chickpea has more niacin, ...

Why is Chickpeas (Garbanzo Beans, Bengal Gram) better than Tofu (Regular)? ; 2.53x more proteins per 100g · 20.47 · g ; 5.93x more potassium per 100g · 718 mg · 121 ...

7 июн. 2024 г. · Chickpea pasta, lentil pasta, and other pasta made of pulses serve up loads more protein and fiber than traditional pasta made from wheat. If ...

Overall, the nutritional benefits of chickpeas, also known as garbanzo beans, may exceed those of soy. Their protein content is comparable to tofu, without the ...

1 июн. 2022 г. · Like other soybean products, such as tempeh and edamame, tofu is high in protein and very affordable in most places. Tofu specifically absorbs ...