15 дек. 2023 г. · Tofu is a great plant-based protein, containing all the necessary amino acids. Around 8 grams of protein come from a 100-gram serving of tofu.

Firm Tofu 100 grams (x1) 7% DV 144 calories Cooked Skirt Steak (Grilled) 100 grams (x1) 13% DV 268 calories

6 июл. 2021 г. · Chicken also wins when it comes to B vitamins and potassium, but tofu is higher in zinc, magnesium, iron, calcium—plus it has fiber.

21 авг. 2022 г. · Both beef and tofu are high in protein. Beef has 214% more protein than tofu - beef has 25.4g of protein per 100 grams and tofu has 8.1g of ... How much protein is in tofu compared to chicken? - Quora How is tofu healthier than meat? - Quora What are the benefits of tofu compared to other sources ... - Quora Другие результаты с сайта www.quora.com

A serving of mature soybeans has more protein than a serving of beef steak. The amount of protein in tofu is also significantly higher per serving than that of ...

Chicken meat provides 1.7 times more calories and 1.6 times more proteins and fats. On the other hand, tofu contains 2.3g of dietary fiber per 100-gram serving, ...

Our results suggest that meat alternatives can be a healthful replacement for meat if chosen correctly.

Beef has 40% more protein than fried tofu - beef has 25.4g of protein per 100 grams and fried tofu has 18.8g of protein. Does beef or fried tofu contain more ...