21 авг. 2022 г. · Both beef and tofu are high in protein. Beef has 214% more protein than tofu - beef has 25.4g of protein per 100 grams and tofu has 8.1g of ...

23 янв. 2017 г. · They both do contain some of the same nutrients such as iron, calcium, potassium and magnesium. Tofu may have more selenium and zinc, but Tempeh ...

25 окт. 2022 г. · Salmon is high in calories and tofu has 40% less calories than salmon - tofu has 76 calories per 100 grams and salmon has 127 calories. For ...

29 нояб. 2023 г. · 4 oz of ground beef has about 15 grams of protein; the same amount of tofu has about 10 grams. It is easy for a human to get enough protein on ...

4 сент. 2019 г. · Meat normally makes people feel more “full” than vegetables or tofu, because it normally has more fat and less fiber and it is more difficult to digest.

10 дек. 2020 г. · Tofu is slightly low on methionine, but there are many other foods, other than animal protein, that have plenty of methionine. For example, I ...

16 февр. 2022 г. · A half-cup of firm tofu packs three miligrams of non-heme iron, slightly more than your normal serving of red meat.

27 мар. 2023 г. · Plant-based protein: Provides protein without animal products. · Lower in saturated fat: Compared to chicken, tofu is lower in saturated fat, ...

4 февр. 2023 г. · Is tofu healthier than meat? Look! Tofu is made from Soybeans - and guess what - cows, pigs, chicken are also made from soybeans - over 80 ...

25 дек. 2021 г. · You would have to eat a lot of tofu to rival the high protein quality of meat. Even then tofu has no other nutrients exclusive to meat. There's ...