Both soy products are generally low in sodium and free of cholesterol. Tempeh and tofu are both nutritious. Tempeh provides more protein, fiber, iron, and potassium per serving, while tofu contains more calcium and is lower in calories .
21 нояб. 2019 г.
3 февр. 2022 г. · Compared gram per gram, tempeh is higher in calories, protein, and fiber, while tofu is lower in calories and carbohydrates, and neither ... |
There are around 19 grams of protein in 100 grams of tempeh, while tofu contains less than half of this, at around 8 grams per 100 grams. Due to the ... |
15 дек. 2021 г. · In summary, tempeh is higher in protein and fibre and tofu is higher in iron and calcium. (Side note: The exact amounts of protein, fibre and ... |
Nutritional Content of Tempeh vs Tofu ; 3 oz. Extra Firm Tofu (Nasoya brand), 3 oz. Tempeh (USDA data) ; 80 calories, 164 calories ; 9g protein, 16g protein ; 1g ... |
Tempeh has double the amount of protein compared to tofu. A 100-gram serving of tempeh contains around 18–20 grams of protein, while the same serving size of ... |
21 янв. 2022 г. · Tempeh contains the most fiber and more protein than tofu because it contains the whole bean. The soy protein in tempeh is more digestable because of the ... |
Tempeh vs. Tofu: What's the Difference? - Bob's Red Mill www.bobsredmill.com › blog › healthy-living
6 авг. 2021 г. · Generally, tempeh is higher in protein than tofu. This is primarily due to the additional legumes, grains, seeds and nuts used to make tempeh. |
12 мар. 2021 г. · Tempeh has a higher protein content than tofu (over 40g of protein per pack!) and is higher in fibre (since the whole bean is used). |
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