26 сент. 2023 г. · Basically cook it until the bones melt and you'll have broth where 1 cup is 15-20g of protein. Also, buy some ham (deli meat works), chop it up, ...

5 мар. 2023 г. · Protein Tomato Soup! (244cal & 25.6g protein). 200-300.

29 авг. 2023 г. · Adding chickpeas or white beans to your tomato soup can provide a hearty plant-based protein. They'll add a nice texture and additional nutrition.

30 мая 2024 г. · Think outside of just meat based protein. Tomato soup could easily be harira with some chickpeas and rice/pasta.

2 апр. 2024 г. · It adds a good amount of protein and you could add it as-is or do a little prep. ... If you want to add nutrition and variety to your tomato soup ...

16 июн. 2021 г. · Very filling tomato soup (under 300 cals and high in protein!) meal.

16 окт. 2023 г. · Tomato soup with cottage cheese for protein :) Soup season is the best season !. 200-300 Calories.

13 нояб. 2023 г. · Might sound weird but blend some chickpeas/white beans into the tomato soup. Thickens it up and adds volume, fiber and protein!

3 дня назад · Boost your protein intake with simple tomato soup recipe featuring an unexpected ingredient. A home-cooking enthusiast has taken the internet ...

16 апр. 2021 г. · Unflavoured protein powder in soup is a game changer. 18g protein per serve for just over 210 calories (~280 with toppings). My housemate said ...