1. Make social connection — especially face-to-face — a priority · 2. Stay active · 3. Talk to someone · 4. Appeal to your senses · 5. Take up a relaxation practice.

Our best mental health tips - backed by research · 1. Get closer to nature · 2. Get more from your sleep · 3. Keep moving · 4. Eat healthy food · 5. Be kind and help ...

Top tips to improve your mental wellbeing · 1. Reframe unhelpful thoughts · 2. Be in the present · 3. Get good sleep · 4. Connect with others · 5. Live a healthy ...

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

1. Get Sufficient Sleep — a Minimum of 7 Hours Daily · 2. Have a Healthy Diet · 3. Maintain an Active, Healthy Lifestyle — 150 Minutes of Physical Activity a Week.

Try to relax and reduce stress · Find ways to learn and be creative · Spend time in nature · Connect with others · Look after your physical health · Try to ...

Eat nutritious, well balanced meals and drink plenty of water. Search the web for healthy recipes. Cut down. Set realistic goals and try cutting back on alcohol ...

Practical tips on how to improve your mental health by reducing negative thoughts, feelings, and behaviors.

14 мая 2024 г. · 1. Be optimistic and grateful for life's blessings · 2. Exercise regularly · 3. Maintain a healthy diet · 4. Get enough sleep · 5. Connect with ...