Продолжительность: 6:49
Опубликовано: 3 мая 2022 г.

Продолжительность: 20:20
Опубликовано: 26 февр. 2021 г.

Продолжительность: 18:43
Опубликовано: 1 янв. 2024 г.

1 июл. 2021 г. · ​Glute bridge · Lie down on the ground with your face towards the ceiling. · Bend your knees and place your feet on the ground. · Lift your hips ...

8 Best Glute Exercises · 1. Glute Squeezes · 2. Glute Kickbacks · 3. Glute Bridges · 4. Glute Clam Shell · 5. Glute Raises · 6. Single Leg Glute Bridge · 7. Glute ...

Those are the top five exercises that I would recommend for somebody that's dealing with a knee problem.

6 нояб. 2023 г. · 1:01: Glute Squeeze And Release · 2:36: Glute Bridge · 3:37: Glute Raise · 4:33: Banded Glute Bridge · 5:33: Hip Thrust · 6:28: Hinge And Step Down ...

29 сент. 2022 г. · Romanian Deadlift · 3-Point Glute Kickback · Split Stance RDL (Romanian Deadlift) · Glute Bridge · Super Hydrant · Kettlebell Swing · Single-Leg RDL.

20 мар. 2023 г. · Low-impact exercises like stretching, swimming, and water aerobics are good for relieving knee pain. Using an exercise bike or elliptical trainer can help, too.