10 июн. 2024 г. · Discover 7 effective shoulder impingement exercises to relieve pain, improve range of motion, and strengthen your shoulder muscles.

4 апр. 2023 г. · Isometric Shoulder Internal and External Rotation · Place a rolled-up towel under the arm of the shoulder that is experiencing pain. · Stand at ...

Продолжительность: 22:25
Опубликовано: 28 февр. 2023 г.

Exercise 1: External Rotation with Resistance Band · Exercise 2: Prone T's · Exercise 3: Down Dogs · Exercise 4: Single Arm Rows · Exercise 5: Band Posterior ...

– Slow externally rotate your arms, and lift them up off the floor. – Squeeze your shoulder blades and hold for 1-2 seconds. – Repeat 10 times and do 3 sets.

31 окт. 2023 г. · 1.) Pendulum Exercise · 2.) Wall Angels · 3.) External Rotation with Resistance Band · 4.) Scapular Squeezes · 5.) Shoulder Blade Pinches · 6.) ...

Продолжительность: 30:18
Опубликовано: 3 дек. 2022 г.

2 нояб. 2022 г. · 1. Bilateral Shoulder External Rotation with Resistance Band · 2. Shoulder Extension with Resistance Band · 3. Side-Lying Shoulder Flexion.

Scapula Squeeze · Scapula Push and Pull · Chest Stretch · Front Shoulder Stretch · Back Shoulder Stretch · Lying External Rotation · Internal Rotation with Resistance ...