– Slow externally rotate your arms, and lift them up off the floor. – Squeeze your shoulder blades and hold for 1-2 seconds. – Repeat 10 times and do 3 sets. |
31 окт. 2023 г. · 1.) Pendulum Exercise · 2.) Wall Angels · 3.) External Rotation with Resistance Band · 4.) Scapular Squeezes · 5.) Shoulder Blade Pinches · 6.) ... |
2 нояб. 2022 г. · 1. Bilateral Shoulder External Rotation with Resistance Band · 2. Shoulder Extension with Resistance Band · 3. Side-Lying Shoulder Flexion. |
Scapula Squeeze · Scapula Push and Pull · Chest Stretch · Front Shoulder Stretch · Back Shoulder Stretch · Lying External Rotation · Internal Rotation with Resistance ... |
Novbeti > |
Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |