27 февр. 2021 г. · Here's a shoulder and back workout using a Total Gym (or Weider Ultimate Body Works) that is time efficient enough that you can finish in ... |
Watch Total Gym trainers show you the best, targeted back exercises on the glideboard using cable pulley techniques that will reach and work those back muscles. |
5 мар. 2021 г. · Another follow along Total Gym Shoulder and Back workout that should take you about 30 minutes to complete. Also recommended in this would ... |
Shoulder Extension (Seated Towards Tower) · Shoulder Abduction · Overhead Shoulder Press · Shoulder Rotation (External, Single Arm, Seated Towards Tower) · Shoulder ... |
Videolar David's Total Fitness Playlist•15 videos•886 views Strengthen your back with these Total Gym back exercises. |
Watch Total Gym trainers perform shoulder-focused exercises to enhance posture and strengthen the muscles surrounding the shoulder joint. |
David's Total Fitness Playlist•21 videos•591 views Strengthen your shoulders and upper body with these Total Gym shoulder exercises. |
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