11 апр. 2023 г. · I typically do 3-4 sets of 5-12+ reps (depending on intensity) per exercise, which typically amounts to a total of 12-18 sets per workout. How many sets do you do per workout? : r/bodybuilding - Reddit 10-20 sets per week per muscle group? : r/bodyweightfitness Minimum and the best number of sets for muscle mass - Reddit How many sets are too many? : r/naturalbodybuilding - Reddit Другие результаты с сайта www.reddit.com

22 нояб. 2024 г. · A minimum effective dose of 4 sets per muscle group per week; Somewhere around 10-20 sets per week still delivered good hypertrophy results. If ...

18 сент. 2024 г. · You should do 3–12 sets per muscle per workout and train your muscles at least twice per week. The more often you train your muscles, the fewer ...

17 мая 2019 г. · Each workout can consist of a total of around 15-25 sets, but the number of sets for a specific muscle group in that workout should be at ...

9 июл. 2024 г. · Generally, performing three to five sets per exercise with eight to twelve repetitions will help you achieve one of these listed goals.

You can build muscle with just 1 to 5 sets per muscle per week. You could easily manage that with two full-body workouts per week.

20 окт. 2024 г. · If you're aiming for general fitness with your resistance training, 12–45 total reps of an exercise per workout is sufficient. Doing 26–48 total ...

26 нояб. 2021 г. · Most programs will use a max of about 20 sets per muscle group/major movement. That's a lot. 9 heavy sets, of say squat, is a really long, ...