9 нояб. 2021 г. · These are my regular food consumption – lots of protein, such as lean meat, fish, egg, tofu, beans; loads of vegetables, green leafy vegetable particularly, ...

17 окт. 2020 г. · Slightly sour foods and fresh vegetables and fruits are the best choice; avoid eating pungent foods, so as to avoid aggravating the evil ...

Bone Broth · Avocados, dark green leafy vegetables, carrots, nuts (especially walnuts), spinach · Congee: · Sweet potatoes and yams · Goji Berries · Eat a warm ...

30 авг. 2024 г. · “In the fourth month, water is bestowed on the fetus and blood first forms. Appropriate foods are rice, wheat and mud eel, which clarify the ...

Traditional asian diets may be inadequate or harmful during a pregnancy. Obtaining the right nutrients is key during pregnancy and after delivery.

Ice products, watermelon, muskmelon, cantaloupe, grapefruit, pomelos, coconut, tangerines, hard persimmons, mangosteens, daikon, Chinese cabbage, bitter gourds, ...

Chinese food should be avoided, especially if it is made at street stalls because the freshness of the ingredients is questionable.

Chinese diet during pregnancy · Carbohydrates such as: whole rice, wild rice, quinoa, bean noodles and rice noodles, whole wheat, millet cereal, amaranth, sweet ...

We highly recommend eating unrefined coarse food grains such as cereal, multi-grain rice, brown rice, legume, nuts, oatmeal and corn.