1 февр. 2014 г. · I do biceps twice a week. High weight low reps on back day and low weight high reps on legs day. I, and others have noticed a marked difference since I started ...

6 янв. 2017 г. · As for your question, yes, you can do arms twice a week. But I wouldn't recommend having an "arms" day.

14 янв. 2017 г. · It should be enough to hit them once per week directly. Assuming you hit major muscle groups with compound lifts 3x per week or every 48 hours.

23 окт. 2023 г. · Toning is muscle growth. You just are not going to get big unless you do a lot more serious lifting than you are doing now. Based on the reps ...

20 июл. 2022 г. · I read that working your arms two days in a row can affect gains but some sites are also saying you can workout your arms twice in a week just not back to back.

10 окт. 2017 г. · I workout arms every workout. Twice a week is strictly arms but I finish every workout with cable curls and pulldowns. Lightweight, high reps.

4 нояб. 2024 г. · For arms I train twice weekly 48 hours in between. One day of 10-12 reps, 48 hours rest then a day of 15-20 reps. For arm size it was all about ...

2 апр. 2023 г. · It would be much better if you were to train them 3 times a week instead of 3 times a day, that's what people usually mean by frequency.

31 июл. 2024 г. · This is my humble opinion but I training all of the bigger muscle groups twice a week is just a waste of time, they take longer to recover ...

26 апр. 2020 г. · What worked for me was bulking (arms took a while to grow compared to other areas) and hit every muscle twice a week. You might try and hit arms ...