1 февр. 2014 г. · I do biceps twice a week. High weight low reps on back day and low weight high reps on legs day. I, and others have noticed a marked difference since I started ...

10 окт. 2017 г. · I workout arms every workout. Twice a week is strictly arms but I finish every workout with cable curls and pulldowns. Lightweight, high reps.

6 янв. 2017 г. · As for your question, yes, you can do arms twice a week. But I wouldn't recommend having an "arms" day.

14 янв. 2017 г. · It should be enough to hit them once per week directly. Assuming you hit major muscle groups with compound lifts 3x per week or every 48 hours.

4 нояб. 2024 г. · For arms I train twice weekly 48 hours in between. One day of 10-12 reps, 48 hours rest then a day of 15-20 reps. For arm size it was all about ...

23 окт. 2023 г. · Train hard, get an adequate amount of protein. When you're ready, go on an extended kcalorie deficit and cut the fat. The old idea of "many reps ...

20 июл. 2022 г. · I read that working your arms two days in a row can affect gains but some sites are also saying you can workout your arms twice in a week just not back to back.

31 июл. 2024 г. · 2 times a week is enough, especially for muscle groups that recover fast like your arms. Too much training on it's own may dull your progress ...

2 апр. 2023 г. · Of you're training them twice a day then you're just adding more training stimulus so it will likely be beneficial. The added bonus of splitting ...

4 июл. 2017 г. · It's all about what you value - if you value biceps the most, then prioritize them and do them 3x a week. If not, then do something else instead ...