12 июн. 2021 г. · The plan suggests to do a bunch of different exercises one after another in a circuit. Each exercise should be performed for one set and then ...

15 нояб. 2021 г. · Press Ups 5 reps · Sit Ups 5 reps · Squats 5 reps · Leg Raises 5 reps · Windshield Wipers 3 per side · Lunges 5 per leg.

27 нояб. 2023 г. · Training for the new alpinism is a more mountaineering focused book as opposed to uphill athlete which is more trail running in the mountains.

2 февр. 2023 г. · 6+ months of aerobic base building will put you in an excellent place to kick off your training this fall/winter. Conduct a HR drift test to ...

21 окт. 2024 г. · The transition period is mostly about mentally and physically getting used to consistent and structured training. Your hockey will affect your recovery needs.

2 апр. 2017 г. · Everyone in this sub seems to suggest this book to beginners.I did some research and read some really good reviews from people around the world.

3 сент. 2024 г. · Looking for recommendations for a alpinism/mountaineering training plan – what is everyones thoughts on uphill athlete vs evoke, or are they mostly the same?

31 янв. 2019 г. · I am training for Rainier in June. I have been tracking my heart rate and mixing in strength, mountain biking, weighted pack, and packless hikes.

9 мая 2018 г. · Start out with shorter distances and faster runs. Get a 5k under 20:00, then a 10k under 42:00. Build up, and you'll get the half down to 1:40.

3 нояб. 2017 г. · Based on what people said in my previous post, I decided to put together a rough draft of training between now and the summer of 2019.