30 июл. 2017 г. · Aim to train your legs 3-4 times a week with a mix of heavy lifting, moderate intensity workouts, and active recovery sessions.

28 янв. 2023 г. · You could maintain with probably like 1 all out set per week per muscle or 2 sets once every two weeks. Probably easier to do 1 leg day per week ...

31 окт. 2022 г. · 2x's a week for me, first leg day is quads/hamstring focus (squats, step ups, rdl's, Bulgarian split squats) and then second day is glute focus ...

22 авг. 2023 г. · IMO, if you are training legs hard, the way you should be, there is no way to train them more then twice a week and properly recover.

7 февр. 2022 г. · I did the same exact thing, I used to train legs twice a week, and I had perma fatigue on my legs, switched it to once a week. Upvote 4

20 дек. 2023 г. · If it's a 45 min workout, add 2 sets each leg extensions and lunges on DL day plus 2 sets each leg curls and hip thrusts on Squat day. That ...

21 февр. 2015 г. · Leg press or machine front squats: 4-5 sets varying rep ranges with a quadruple drop set at the end. Walking lunges: 4-5 sets varying rep ranges ...

27 дек. 2016 г. · There's nothing wrong with hitting them more than once a week, as long as you give them a few days to recover.

4 дек. 2022 г. · For optimal growth it's 2x per week per muscle group. Depends what you want. If big legs, do them just once a week properly, if strength, twice ...

31 окт. 2023 г. · Is it absolutely necessary? No. You'd progress a bit faster training twice a week, but it's not a race. You can adjust things to however your ...