This blog will explain the principles that drive planning, periodization, cycles, and phases to help improve the effectiveness of your program.

Periodization refers to physical training that is structured around periods of progressively-loaded training stress that are then followed by rest.

Periodization is defined as the planned manipulation of training variables (load, sets, and repetitions) in order to maximize training adaptations.

30 мар. 2021 г. · Periodization training is the deliberate manipulation of training variables to optimize performance for competition, prevent overtraining, and progress ...

14 мая 2024 г. · Periodization is the practice of splitting a program into distinct training phases. Each phase or period builds on the former periods' progress.

2 июл. 2021 г. · Periodization training is defined as a planned, cyclical (ie, the program repeats) manipulation of the resistance training variables to attain peak performance.

21 окт. 2024 г. · Periodization can optimize your strength training by varying intensity, rep ranges, and recovery for long-term gains without burnout.

Research has found that this type of training to increase muscular endurance more, but strength less, than linear or undulating periodization.

28 сент. 2023 г. · Periodized strength training programs have been shown through research to be significantly more effective than non-periodized programs for increasing strength, ...

Продолжительность: 23:32
Опубликовано: 2 мар. 2023 г.