In this instructional volleyball DVD, Gonzalez shares a systematic drill progression that will enable you to develop a predictable and recognizable reaction to ...

Продолжительность: 3:50
Опубликовано: 1 окт. 2013 г.

17 дек. 2020 г. · Defensive transition challenges players to have 50% efficiency or better when defending against attackers. By keeping hitting stats on a ...

Продолжительность: 3:22
Опубликовано: 24 авг. 2020 г.

Objectives: Use repetition to practice transitioning from defense to offense. Hitter starts at the net. Coach slaps ball and player transitions to defense.

17 авг. 2014 г. · The following drills teach players to make smooth, efficient, quick transitions. You will also find that transition work improves the running of multiplayer ...

Продолжительность: 3:13
Опубликовано: 31 мар. 2016 г.

The Continuous Transition volleyball drill is great for working on the transition from blocking to attack, with a definite conditioning element involved.

Watch how quickly these transition drills for volleyball hitters help you become a better front court player who can go from offense to defense in a rally.

Продолжительность: 3:31
Опубликовано: 15 июн. 2017 г.