The transverse plane divides the body into top and bottom halves and refers to rotational or twisting motions. Think cable wood chops, cable anti-rotation hold ... |
11 июл. 2023 г. · Examples of exercises in the transverse (or axial) plane include swinging a golf club or baseball bat, seated hip abduction/adduction, chest ... Coronal plane · Sagittal plane · Transverse plane |
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