9 дек. 2022 г. · Trap bar deadlift is better for producing speed and power, it puts you in a more upright position and is safer for your back. Trap bar is more ... Is there much difference between a trap bar deadlift vs. Regular ... Are trap bar deadlifts really safer for the lower back and can I ... Trap bar VS Straight bar for deadlifting : r/strength_training Другие результаты с сайта www.reddit.com

1 мар. 2024 г. · Trap bar deadlifts work your leg muscles more than conventional deadlifts, but the latter work your lower back more. If you're only going to do ...

25 мар. 2017 г. · The trap bar deadlift is “squattier” than the conventional deadlift, it is primarily a hinge pattern, and not close to a squat pattern.

11 сент. 2019 г. · Trap bar deadlifts don't require as much hip mobility as traditional barbell deadlifts. The handles are slightly higher on a trap bar and they' ...

Both are basically a hinge movement, but the barbell deadlift has higher peak spine and hip moments, whereas the trap bar has a higher peak knee moment.

1 июл. 2024 г. · Unlike the traditional barbell deadlift, the trap bar deadlift allows you to stand inside the bar, distributing the weight more evenly around ...

18 мар. 2022 г. · The conventional barbell deadlift shows higher levels of muscle activation in the hamstrings and the spinal erector, while the trap bar deadlift ...

22 окт. 2024 г. · The trap bar deadlift has higher vertical forces compared to the barbell deadlift as the body is not having to “pull” the weight.

1 мая 2024 г. · The trap bar deadlift uses a hex bar instead of the straight barbell of a conventional deadlift. They are both full-body, compound movements ...