9 дек. 2022 г. · I prefer trap bar. I read in a science journal article that it recruits more muscle and it's better for your back. And you don't get scraped up ...

22 янв. 2023 г. · Trap bar makes it slightly more like a squat which for some people can lead to higher numbers. The biggest benefit is you're not fighting to ...

20 дек. 2022 г. · Trap bar is much easier to learn, barbell is a better overall hinge movement developer and posterior chain + back muscle developer because you ...

9 мая 2019 г. · I've read that trap hits the quads a bit more and standard hits the lower back and posterior chain a bit more. Unless you are training for a ...

1 сент. 2021 г. · Trap bar has been proven to help athletes be able to exert far more force then a regular deadlift. This translates into more explosive power in an athlete.

9 апр. 2022 г. · The data shows that trap bar deadlifts are more glute focused than sumo deadlifts but slightly less than Roman, straight-legged, or conventional ...

14 дек. 2017 г. · The consensus from my research essentially states the differences as the Hexbar deadlift is more quad focused and the barbell deadlift is more hamstring/hip ...

20 мар. 2023 г. · There is a difference though, trap bar does engage the quads slightly more than a barbell (at least for me), so they are not a perfect 1-for-1 ...

16 июл. 2022 г. · Barbell deadlift puts all the pressure through your hips as it, while trap bar reduces huge amounts of that tension by having the weight ...

11 янв. 2019 г. · Trap bar deadlifts train the hip hinge slightly less than barbell deadlifts. That means slightly less activation in hamstrings and glutes. If I ...