5 янв. 2023 г. · To lose weight, burn more calories through exercise than you eat. Walking on a treadmill can help you lose weight, but it's not the only factor.

28 апр. 2022 г. · Yeah definitely possible! I bought a treadmill right before pandemic started and I lost about 45 pounds in a few months. You could probably buy ...

17 янв. 2024 г. · If I was to use the treadmill at a safe speed for my weight I would burn maybe 800 calories in 45 minutes. Still have to cut 400 calories. Some ...

25 янв. 2023 г. · I suggest you to start with easy and less intense workout. Since your weight is higher, even small excercise burns a lot of calories.

5 авг. 2022 г. · I walk on an incline moving it up until I'm up to a 15 incline at 3-4mph. This keeps your heart rate up and burns belly fat.

6 нояб. 2022 г. · Just work out for 30 minutes consistently 5- 6 times a week. Focus on consistency and enjoyment. You won't burn many calories in one ...

30 апр. 2024 г. · I lost 95 lbs by eating in a deficit and walking/jogging on a treadmill as my only form of exercise.

9 окт. 2021 г. · please help me i have no one else to talk to about all this, im 17, 5'1 and the last time i weighed myself i was 70kg, i struggle with ...

10 июл. 2023 г. · I wouldn't say that it caused any significant weight loss but I did notice improved concentration and felt less sluggish throughout the day. I ...

20 дек. 2023 г. · Weightloss is mostly controlled by diet. Fasted cardio (treadmill) is also good for weight loss. The problem with lifting weights for ...