This article will demonstrate exercises to fix your Trendelenburg gait starting with activation, strengthening, and movement re-training.

Продолжительность: 7:48
Опубликовано: 12 июн. 2024 г.

24 июл. 2024 г. · Side Planks: Side planks, including side planks with added hip abduction, or trunk rotation are other great exercises for Trendelenburg gait.

6 февр. 2023 г. · A Trendelenburg gait is an abnormal gait caused by weak hip abductor muscles or the gluteus medius muscle on the supporting lower extremity.

25 мая 2023 г. · Side Planks. Side planks are a unilateral isometric exercise that are highly effective at treating trendelenburg gait caused by a hip flexor ...

Продолжительность: 3:50
Опубликовано: 28 мар. 2022 г.

Other exercises in the treatment of Trendelenburg gait include functional closed-chain exercises, lateral step-ups and functional balance exercises. It is ...

15 дек. 2023 г. · Hi everyone, Today we're going over 5 exercises to improve your trendelenburg gait (pelvic drop) pattern. The gluteus medius muscle plays ...

3 авг. 2022 г. · Lift one foot off the ground and hold it for a few seconds while you balance on the other leg. Try this 10 times on each leg. Improves balance.