9 янв. 2023 г. · I do 3 sets of 8-10 reps for all bicep and triceps exercise,should i do a different rep range to maximize muscle growth?

30 дек. 2021 г. · If you want to improve Tricep strength as a priority over hypertrophy then you should slow low reps but not on an exercises like push downs.

9 сент. 2023 г. · On certain exercises like unilateral tricep pushdowns, going up even just 2.5kg can literally result in me going from being able to do 20 reps ...

31 мая 2024 г. · But on tricep pushdowns, cable flies, etc I usually go for 10+ reps just because I like controlling the weight and feeling a stretch/contraction ...

7 янв. 2022 г. · I always train skullcrushers in the 10-20 rep range and I only use the EZ-bar or dumbbells. A straight bar kills my elbows. Overhead extensions ...

28 июн. 2024 г. · My weekly amount of dedicated tricep work: Tricep long rope, Pushdown 3x15 at 38lbs, Tricep one arm dumbbell extensions 3x15 20lbs DB, Close grip bench press 3 ...

6 мар. 2022 г. · So I've been trying to do the tricep push down and recently I've been sort of stuck at 25 lbs for a few weeks. I do the first few sets and ...