11 сент. 2016 г. · Three muscles in the (tri)ceps. Different exercises engage different portions. Rope pushdowns just straight down with elbows in work differently ... |
4 янв. 2024 г. · Is doing only tricep pushdowns (rope, different attachments, single arm biasing the long head) enough as tricep isolation movements? |
8 дек. 2023 г. · Cross body has better rom and lines up better. Particularly for the long head. There's no advantage to do a single arm cable pushdown compared to the cross ... |
31 авг. 2024 г. · Overhead extensions are superior to pushdowns scientifically speaking, but they are pretty close, so I would do the one you enjoy more. |
22 дек. 2022 г. · Instead, this study found that overhead extensions caused more growth in all three heads of the triceps. So, what could explain these findings? |
30 июл. 2022 г. · This small study found that overhead extensions helped promote muscle growth compared to pushdowns, not that overhead extensions were the better exercise for ... |
10 дек. 2023 г. · Rope or Single Arm Extensions = Less stable, can load less weight but has a bit more ROM in the shortened position. Lines up slightly better ... |
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