21 дек. 2022 г. · The only triceps isolation work I do is overhead work because I've always felt bench and dips do plenty for the medial and lateral heads.

4 янв. 2024 г. · Is doing only tricep pushdowns (rope, different attachments, single arm biasing the long head) enough as tricep isolation movements?

22 дек. 2022 г. · Instead, this study found that overhead extensions caused more growth in all three heads of the triceps. So, what could explain these findings?

31 авг. 2024 г. · Overhead extensions are superior to pushdowns scientifically speaking, but they are pretty close, so I would do the one you enjoy more.

11 сент. 2016 г. · I can't seem to find the differences on the internet but what are the differences between an overhead rope extension versus a rope pushdown extension?

7 янв. 2022 г. · I usually just do 5-6 sets of pushdowns and sometimes i will do some dips. Ik that i need some kind of an overhead extension but every time i do ...

30 июл. 2022 г. · This small study found that overhead extensions helped promote muscle growth compared to pushdowns, not that overhead extensions were the better exercise for ...

2 окт. 2016 г. · Overhead extensions places most emphasis on the long head while other exercises may place more on the medial or lateral head.

10 дек. 2023 г. · Bar Pushdowns = Generally a lot more stable and can load more weight but loses small amount of ROM in the shortened position.

8 дек. 2023 г. · Curious, which do you guys prefer the single arm cable push down or the cross body extension for triceps? And is there a significant difference…