28 июл. 2023 г. · Salmon and trout are safe to eat in pregnancy but pregnant women have recently been advised by the Food Standards Agency (advice issued July ...

10 авг. 2023 г. · Pregnant people eat at least 8 ounces (224 grams) and up to 12 ounces (340 grams) of a variety of seafood lower in mercury. That's about 2 to 3 servings a week.

What to limit · you should eat no more than 2 portions of oily fish a week, such as salmon, trout, mackerel or herring · you should eat no more than 2 tuna steaks ...

... trout or other oily fish. That said, pregnant women should try to include these two portions of oily fish to ensure they get enough omega-3 fatty acids to ...

1 июн. 2022 г. · Pregnant and breastfeeding women should eat 8 to 12 ounces (that's two to three servings) of low-mercury fish every week, according to the ...

Some fish can cause harm if eaten too often. Fish that are high in mercury or polychlorinated biphenyls (PCBs) are not safe to eat. If you are pregnant ...

5 мар. 2024 г. · Those who are pregnant or breastfeeding consume between 8 and 12 ounces per week of a variety of seafood from choices that are lower in mercury.

For the safety of your baby eat fish low in mercury and control your serving size. 4 ounces is 1 serving (the size of a palm or deck of cards, see figure 1).

It's good to eat enough fish, especially when pregnant or breastfeeding. Fish are a valuable source of protein, minerals, vitamin B12 and iodine.

It is unlikely that one serving of such fish would pose a risk. However, it is best to avoid these while pregnant or breastfeeding.