Продолжительность: 1:16
Опубликовано: 22 сент. 2023 г.

3 июн. 2020 г. · Focus on squeezing the glutes and hamstrings to drive your hips forward. Continue to squeeze as hard as possible at the top, mind-to-muscle. Squat and deadlift alternatives - home, limited equipment? - Reddit Looking for an effective DEADLIFT alternative because of CORONA ... Другие результаты с сайта www.reddit.com

Here are a tried-and-true trio of TRX exercises to help improve your core stability, upper-back, and lockout strength.

Need a Deadlift Alternative? 9 Great Options That Work The Same Muscles · 1. Trap Bar Deadlift · 2. Glute Bridge · 3. Hip Thrusts · 4. Russian Kettlebell Swings · 5.

Продолжительность: 0:48
Опубликовано: 3 июн. 2020 г.

23 июл. 2021 г. · Alternative exercises to the Deadlift · 1 – Bridging · 2 – Kettlebell Swing · 3 – Hyperextensions · 4 – Reverse hyperextension · 5 – Single leg ...

20 мар. 2024 г. · 1. Bridging Variations · 2. Kettlebell Swings · 3. Hyperextensions · 4. Reverse Hyperextensions · 5. Single Leg Romanian Deadlift (RDL) · 6. Nordics.

29 сент. 2016 г. · Another variation to this move is to alternate one leg at a time while the opposite leg extends straight back. Once you return to the starting ...

Продолжительность: 6:46
Опубликовано: 15 мая 2021 г. Не найдено: trx | Нужно включить: trx

16 авг. 2023 г. · 1. TRX Inverted Row · 2. TRX Split Squat · 3. TRX IYTs · 4. TRX Single Arm Chest Press · 5. TRX Hip Extensions · 6. TRX Moving Forearm Plank.