3 июн. 2020 г. · Focus on squeezing the glutes and hamstrings to drive your hips forward. Continue to squeeze as hard as possible at the top, mind-to-muscle.

25 мар. 2022 г. · Goblin squats with a heavy dumbbell · Glute bridges · Plyometrics or sprints · Cossack squats (This is something that surprisingly has helped me ...

18 мар. 2020 г. · Bodyweight Hamstring Curls are a good alternative for such people. They are also easier to set up and it is also easier to understand the basic ...

27 авг. 2024 г. · For deadlifts, try alternatives such as kettlebell swings, cable pull-throughs, and back extensions, which can provide a full-body workout with ...

5 сент. 2020 г. · You could go with lighter alternatives: RDL, SLDL, snatch grip, etc. You could go with accessories like hip thrusts, power cleans, etc. You could even go with ...

11 авг. 2020 г. · For squats, I could do something like one legged squats, or lunges. Rows and bench don't seem too difficult to find an equivalent TRX move.

7 дек. 2021 г. · My coaches have me replace deadlifts with either ab dolly hamstring curls or a single leg lift thing using the TRX straps (have no idea what they are called).

30 июл. 2024 г. · Squats: Smith machine squats and/or leg press. Deadlifts: dumbbells or Smith machine.

14 янв. 2019 г. · Glute ham developer, hip extensions, banded or weighted hip thrusts, reverse hyper, banded good mornings.

8 мар. 2022 г. · Kettlebell swings will do wonders for your posterior chain in the meantime, but you really do need to find a real gym or invest in a home setup.