Pistol squats mainly work your quads, hamstrings, glutes, calves, and core , Kirra says. That's a huge chunk of your body. However, the most intense work is done in your hips and thighs, says Dallas Reynolds, a physical therapist at ATI Physical Therapy.
1 апр. 2024 г.
TRX pistol squat is a alternative and calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and hip ... |
28 апр. 2019 г. · It will help you to develop the perfect plank as you rock forward and backwards. You'll feel your core, abdominals and shoulder muscles working ... |
The TRX Pistol Squat Jump is a challenging, all-in-one exercise, promoting strength, balance, and cardio fitness. This movement targets your lower body, ... |
Pistol squats help to develop equal leg strength by isolating the legs individually. Naturally, when you work both legs together your strongest leg will do most ... |
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