ROW — Dumbbells. Stand feet hip width apart and hold a dumbbell in each hand. Hinge at the hips with slight knee flexion and bring the torso forwards ...

5 авг. 2022 г. · The bent-over dumbbell row is a good free weight alternative to the inverted row that is similar to the Pendlay row. The bent-over dumbbell row ...

8 of the Best Inverted Row Alternatives · Barbell Row · Single Arm Dumbbell Row · Chest-Supported Dumbbell Row · Landmine Row · Meadows Row · Seated Cable Row · Chest ...

22 сент. 2021 г. · Alternatives to Inverted Rows · 1. Barbell Bent Over Row · 2. Single-Arm Dumbbell Row · 3. Pull-Up · 4. Sumo Deadlift High Pull · 5. Push Press · 6.

7 дек. 2023 г. · Try These 10 Bent-Over Barbell Row Alternatives · Pendlay Row · TRX Inverted Row · Ring Rows · Band Rows · Single-Arm Dumbbell Rows · Incline Dumbbell ...

12 июн. 2023 г. · 5 Inverted Row alternatives that replicate the same movement pattern · 1. Incline Prone Dumbbell Prone Row · 2. Yates Row · 3. Seated Resistance ...

4 мая 2021 г. · Here's an alternative to TRX Row's TRY THIS! 1 Use a Smith Machine and set up the Barbell at midsection height; and 2 That's literally all you have to do!

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Опубликовано: 22 янв. 2024 г.

Lean on the bench with your leg and a fully extended arm while holding a dumbbell in your other arm underneath your shoulder with an inward facing grip.

Here's the list of the 16 best one arm dumbbell row alternatives. · Paused dumbbell row · 1.5 rep dumbbell row · Thor's hammer row · Inverted row · Bird-dog row ...